Category: Fitness

Bustin’ Out All Over

It’s June already, the summer’s here the time is right. Lots going on right now. Settling in to the new job, doing the GJB at night, ICS carnival came and went, a pair of great back-to-back band gigs too, the origami convention coming soon, the kids having their shows and recitals, getting into final exam time, counting the days until the end of school. Wow. Amazingly everything is going smoothly.

I must say the springtime really flew by. I started my job, consequently spending alot of time indoors, back in April when it was just getting warm and things were beginning to grow. Easter was early this year, as saw the kids’ spring break. Then BAM! greensplosion. But you know summer is my favorite time of year and I’m happy it’s here. Soon it’ll be time for tiger lilies and fireflies.

This just in — Lizzy got a 95 on her recent NYSSMA solo for voice, singing a grade 6 piece. Very good!!!

Lots to say about the new job, but it’ll save most of it for another post. One thing I’ll say is that I’ve been getting up early every day to work out, and that it’s been going better than expected. I feel energized in the morning, I’m drinking less coffee, and no matter what the day has in store I’ve already worked out. On even days I do a full workout with weights, getting up at 6:00, starting by 6:30 A.M., takes about an hour. I’ve gone up in weight twice for the bench press. I’m back up to 155lbs now, and up 90/110lbs on the dumbbells. Going up about 11lbs/month. Not bad considering I had to start from zero last fall — I’m still rehabilitating from a torn muscle. Ought to be back up to 185lbs — nominal full weight — by the end of the summer or so – just about a year since the injury. I’ve also added deadlifts and squats, which are really good for the back, yet amazingly no one suggested when I was PT years ago. On odd days I’ve been adding the Nordic Track in the morning, or going into the office early, or a combination of the two. The commute to the Westcehster office is nice and short, which helps alot, and the Mahnattan office is about as convenient as it gets, although you have to factor in waiting for the train. Trying to do something physical every evening too.

Winterlong

All quiet on the western front. It’s getting into the second half of winter and I’m starting to feel hopeful about spring. Lizzy is in Switzerland. Michelle got her braces off the other day.

I’m working from home these days, and I must say for the most part it suits me. My health is better then it’s been the last few winters. No getting up before daylight to stand out on the train platform in the bitter cold. No colds or flu, no back or leg pain.

I’m still rehabilitating my shoulder. I can do all the exercises I used to before I injured it, pushups and free weights, but on bench press I’ve plataeued, and every time I try and add weight it starts to hurt, so I go back down and wait a few weeks to try again. This last time the soreness went away faster and I’m ready to try again after only a week.

I have a pullup bar that sets up in a doorframe, and I’ve been using it in the doorway of wizard room (the closet under the stairs) for like 2 years. The other day the molding there cracked, so now I’m thinking about how to rebuild it stronger.

OTOH with working from home there’s less human contact. I’ve been getting out on the weekends, to dinner and the movies (Star Wars) for Jeannie’s birthday, to a party at Nick’s, and surprisingly saw a really good jazz group at a fundraiser at Michelle’s school. The band director is an amazing drummer, especially at Latin jazz.

For Valentine’s day I took Jeannie out to a local restaurant, Infusion, that I’ve passed by hundreds of times but never went in. But then I found out the bass player Jay from my Saturday jazz group was playing there with a guy on vibes as a duo. It turned out to be a very nice place, classy, dimly lit, with very good quasi-French food. They seated us right up near the band so I was able to suggest a few songs: My Romance, My Funny Valentine, All the Things You Are, that kind of thing. They were really good. Just the perfect thing, and a really pleasant surprise.

Before I found out about Jay’s gig the plan was to go to Burke’s bar, where LEFT HOOK is playing next week, to check the place out. So we went there afterwards for a drink of two. It’s a pretty big place, a step up from the joints we’ve been playing. The calamari is yummy and they got lots of different beers. They have a nice big stage, but we still have to bring our own PA. I don’t think they had a band that night cuz it was pretty dead. I’m sure bitter cold snap was keeping people home.

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The Global Jukebox project is coming along. There was a bit of a crisis a couple weeks ago cuz they’d used up the money for my initial contract but we were only about halfway thru the projected work. By the end of the first week we were already several weeks behind schedule, as we discovered that the database needed some serious work, the codebase I was taking over was a mess, and there were lots of little things they’d need to go live that they’d never thought of. Growing pains getting from a prototype to a product. Like I said, they’re not software engineers. But they found some more cash and were able to extend the project a few more months, and they’re working on getting funding for a whole year. I hope it comes thru. They have alot of great ideas and I’d really love to be able to do it right.

I finished a major milestone build last week. Done the first major round of refactoring and getting the core features in place. Still lots of little cleanup and loose ends, but I hope to have something sharable soon.

I’ve also been learning Python and Django (the D is silent), since our database guy has limited availability and there’s lots to do on that side.

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Believe it or not I’m still negotiating with my publisher about the origami airplanes and spaceships book. I thought for a while it was totally dead, but now it may happen after all. The point of contention was the graphics they want printed on the paper. I have a pretty strong idea of what I want and what I don’t. My feeling generally is that it should be pretty minimalist and not detract from the folded form. After they saw my samples they thought it’d be a useful guide, but wanted to have their staff graphics guy do the graphics, and to add insult they want to pay him out of my advance.

Then the sample graphics they sent me were a travesty. It was not my model, and not for my book, but it was a picture of a very cartoony robot slapped on a sheet of paper that didn’t look like anything like a robot to begin with. It looked like they reinvented the back cover of Mad Magazine!

So I said no way, I’ll do the book my own way and get another publisher. Then they decided they wanted to negotiate. First they agreed to pay their graphics guy out of their share. Then I said I’d only go with them if they gave me some sample graphics for my models and I approve of them. Surprisingly they agreed. So that’s where we are now, waiting for them to produce some graphics.

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I’ve been thinking of buying a new synthesizer. It turns out Moog is making reissues of their classic analog synths, but with modern components and with midi and digital control/memory/recall. You can get a full-stack modular moog a la Keith Emerson for a mere $35,000, not including keyboard, ribbon controller, extra modules, etc. Or you can get a modern day MiniMoog for about a grand.

BTW, I learned the other day the original voice of R2D2 was an ARP 2600 synthesizer, one of the first “semi-modulars”. It also appears on a bunch of Rush albums beginning with 2112, and on Edgar Winter’s Free Ride, which my rock group learned and then abandoned because it was too high for our singer.

So in closing, here’s a reminder that LEFT HOOK has a gig coming up a week at Burke’s Bar. We learned 5 new (keeper) tunes including Sledgehammer by Peter Gabriel and Beginnings by Chicago. Very rockin’!

Endless Summer Slacking

I just got back from a fun and relaxing camping trip. Perfect weather, lots of jamming on guitars, canoeing, swimming in the lake, cooking of fire, just great. Back home again now, doing all kinds of stuff. Since Labor Day is late this year it feels like we get an extra week of summer. Still one more week until the kids go back to school.

Some happy news! Gus back playing the drums again and the Left Hook is back in full swing. We’ve had a couple rehearsals at my house now, with him on his electronic kit. Good to have the group jamming once more. Going back to the studio and real drums next week. In our hiatus the rest of band spent our time working on arrangements and vocal harmonies, so the level of playing is increasing. We also added five or six new songs to the set. We’re actively working on bookings gigs now. We have a bunch of irons in the fire, and one confirmed date – our triumphant return to the Fisherman’s Net in October. More on that as the time grows near.

I’ve integrated the bench press into my workout. This enabled me to drop some other exercises so the total length of the workout remains the same. I’ve been going up in weight rather conservatively, but I’m up to 200 pounds now, in two sets of eight reps each. I can feel it more in my elbows and my ribs than anywhere else. I’m also up to 8 pullups.

Meanwhile, a couple weeks ago I got a call from Google, trying to recruit me as a software engineer. I passed level one with the recruiter, and it was onto level two, a tech interview over the phone. They sent me a packet with stuff to prepare. Man that company has alot of attitude, alot of hubris, but not very, um, mature. Seem to take it for granted you’ll be absolutely gobsmacked knocked out that they want to talk to you. Selling points include “we have an ice cream truck on the 8th floor of our office!” Then on the topic of how to dress they say “dress however you feel comfortable, but remember hygiene is important.”

They had some advice on what you’d need to know, so I spent a week studying up on all kinds of stuff I haven’t really used much since college: directed and undirected graphs, binary search trees, heaps and stacks and hashes, matrix math, sorting algorithms, big-O notation, and a bunch of more general stuff on Java language and systems architecture. Google must be hiring alot right now because twice that week I came across someone’s post for a Google tech interview cheat sheet. I made my own notes, but they’re so dense it wouldn’t make sense to anyone but me. In the process I came across a good approach for representing the state of a piece of folded paper if ever get back to working on Foldinator.

The day before the camping trip the interview came, and they didn’t ask me about any of that stuff. Instead the topic was serialization/deserialization. The format is they ask you to write a program off the top of your head, and as you go they put in more requirements. I did well, solved the problem and had a good discussion and all. But was I knock-your-socks-off awesome enough for Google? I guess we’ll see; they’re supposed to let me know in a week or so if I advance to round three. It sounds like that’s more of the same, but on site and with five back-to-back sessions in a row.

More Summer

Travelling is mainly done for now, and we’re into the long back stretch of summertime. The fun continues with a new adventure every week. Last weekend my parents were in town for a visit, which was really great, barbeque and storytelling. Then this weekend Jeannie and I went up to Connecticut to visit a friend and splash in his pool and ride in his motorboat and go tubin’ on the Connecticut River. Wicked fun.

In between I took the girls out to the beach, Jones Beach on Long Island – on a Monday. Last few years I was only ever able to go on the weekend, but this time there was no one there, totally awesome.

I also bought a new weight set. About a year ago I added some tricep and lat exercises to my workout, as well as pullups, and my arms and shoulders have never felt better. But only I have dumbbells for weights and I’ve gone as far as I can go without a bench press. I looked online and went to several sporting goods stores but couldn’t find a good bench press rack. It was important to get a rack with a safety bar cuz I don’t have a spotter. Then I went craigslist to look for weights, figuring used weights are just as good but alot cheaper, and found this guy in Queens who deals in new and used gym equipment. Went to get a stack of weights and got a rack and bar while I was at it. Bada-bing bada-boom!

X-C

Winter continues. After several heavy snowfalls it’s been calm the last couple weeks, but still mainly bitter cold. Even now huge snowpiles linger on. Last weekend we actually had a couple days above freezing and I spent a good chunk of time outside breaking up ice to reclaim the parking spot on the street in front of our house. The parking lot at my train station is down a good dozen spots or more, between poor snow removal and people parking all over the place in response. After two or three days of parking in very sketchy spots a couple weeks back I’ve taken into going into the office earlier until spring.

Last year I didn’t go skiing at all, and this year when the conditions were best I was too busy dealing with shoveling out even think about it. When I did think about it, I was thinking I’d be lucky to get in one day before the end of the season. It’s gotten to the point where downhilling is a lot of overhead. You have to get up way too early and drive 2+ hours to get good snow, and when you’re there you spend a lot of time riding the lifts and waiting in line, just for a few runs. Although I must say a really good run can make the whole thing worth it. Still, it feels like the last few times went it was bitter cold and/or icy and not so enjoyable. With the kids in tow the cost adds up fast and they’ve grown kinda meh about it.

So this year I thought I’d get back to cross-country. I used to do x-c before I started downhilling, and over the years had some great x-c ski trips in the Adirondacks and in Yosemite. It’s much cheaper than downhill and a more relaxing vibe. I found a place called Fahnestock Winter Park. It’s not too far away, about 45 minutes up the Taconic, just a bit past Seth. By time I got a plan together Jeannie and the kids were all busy with other stuff. So I went by myself. It was just the thing I needed, a nice peaceful day in the woods. Only thing is that the conditions were icy. But now that we know it’s there we can cruise up next year any time we there’s fresh snow.

Cold Snap

Last weekend was a little ski trip up to the Berkshires with our friends Seth and Cathy and their daughter Erin. The trip coincided with a cold snap – zero degrees when we woke up Sunday morning! It got up to maybe 10. There’s been no snowfall this year but they’ve been making snow on the mountain. Conditions were pretty good, mainly cuz it was so cold. We had a great day skiing but we didn’t stay out too long. For once, though, the cold didn’t seem to bother me, and I stayed out on the mountain longer than anyone in my fur-lined tuque. I got in a good 10 runs.

Apart from the weekend this has been a mild winter and so far I’ve been feeling really good. Hope it lasts ‘til spring. The days are already starting to get longer.

The trip was a really good time and we stayed up late playing games with the kids. As an added bonus Michelle went with Erin to her horseback riding lesson Monday and got to help groom the horse and ride him too! She was absolutely thrilled.

The next day it was back to work, and the kids are already deep into school again. Tuesday night was Lizzy’s school band concert. The band sounded really good. Lizzy and the girl sitting next to her sound particularly good as the 1st flute section. It’s the same band director as the old school, which is nice cuz he’s a cool guy and a good teacher. It’s much larger ensemble now, forty kids compared to maybe a dozen. And that’s just the experienced band. The beginner group, including Michelle, will play in the spring concert and double the size!

Change O’ Season

We went on a great little ski trip over the weekend, up to Catamount Mountain in the Berkshires with our friend Seth. We had so much rain last week I almost didn’t go, but Seth talked me into it. It turned out the weather was just fine for some great spring skiing. After our last few trips, with big crowds, bitter cold, and long runs down big mountains, this was just the opposite. The temperature got up into the 40’s but there was still plenty of snow, and it wasn’t slushy or (obviously) icy, really good conditions for this time of year. Catamount is a great little mountain, with lots of intermediate level runs, and a few steep ones, and a snow park with a half pipe and contoured terrain. Great way to cap off the season.

The next day we went hiking at nearby Bash-Bish falls, officially starting hiking season. The falls was just roaring with runoff from the recent rains and melting snow. So in one weekend we go from skiing season to hiking season. Really looking forward to spring now.

Snow Crash

Last weekend we went on a family ski trip up to Vermont with Nick and some friends of his. It was mostly great. The skiing itself was awesome. The snow and the mountain were perfect and we all had a great time with the skiing. Michelle is really coming along, and Lizzy is doing good too. We stayed in a condo right on the mountain with Nick and his family, and that was a good time. Watched The Empire Strikes Back, Jeannie’s favorite movie of all time. On the other hand it was really cold the whole time, especially sitting on the lift as it approached the summit.

The big downer is we got into a bit of a road accident on the trip up. We got caught in a pileup on an off ramp. Luckily no one was hurt, but once we were done feeling relieved over that, the hassle factor set in. We had to wait an hour and half for the police to show up and get everyone’s statements. So we got up there pretty late on Friday. And we’ve been dealing with insurance and paperwork ever since. At first I thought the Jeep had only minimal damage; I just lost my license plate and maybe the fan was a bit noisy. The car in the middle, a Mini, seemed to fare the worst, with both bumpers (the flimsy plastic kind) cracked. The car in front, the cause of al of it, was another SUV and looked to be totally intact.

Close inspection later revealed a piece of framing behind my bumper was bowed. It did its job and bore the brunt of the impact. There’s other assorted minor damage, probably mostly not worth fixing on account of the car being so old. It’s safe and drives okay. I’ll take it to my local mechanic and get his opinion on the minimum necessary repairs, put the license plate back on myself and be done with it.

I guess I’ll start looking to replace the car this spring. I had hoped to keep it another year or so, since we just got a new car for Jeannie. It’s certainly good enough to get to the train station and back for a while, but longer term it’s transitioning to the beater category. Luckily time is on my side and I can research cars and wait for sales. Too bad cash for clunkers in no longer in effect!

Did I mention that the skiing part of the trip was really great? An since we’ve been back in town, it’s gotten really warm, like spring and almost half the snow from January has melted. On the way home from Vermont we saw another car crash at the exact same spot. I’m sure the police keep statistics as to how many accidents occur at the ramp. It’s be interesting to know.

Ski Season

Got a chance to go skiing this weekend up in the Catskills. Combined it with a trip up to see Martin, which was most excellent. My mind was totally blown by a thing called Dinosaur Train.

The skiing itself was pretty good. It was my first time since I hurt my back last year, so I was really taking it easy. It was pretty cold and the mountain was way crowded, cuz like everyone else we picked a long weekend to go skiing. Jeannie, the kids and I all skied together as a family, staying mainly on green trails. After a few runs we found lift G, a detachable quad which can only be reached from above, not from the base lodge. So the line was much shorter there and the lift faster. This serviced the longest run in the place, the slow way down from the summit. The snow was great but there was one really windy stretch. We just did run that a few times until it was time to go. The good news I can still ski and the next day my back felt fine. The other good news is my new ski jacket is really warm.

List night we had more snow but by the morning it had turned to rain, and everything was covered with a thick crust of ice over a few inches of wet heavy snow. Like crème broulee. By the time we were done cleaning of the cars and driveway, it had turned to rain. By the time I got out of the train station in Manhattan it was windy and raining hard, and as I hit the street my umbrella tore right apart.

At least the days are starting to get longer.

Squirrels, Concerts, Cartwheels and Fireflies

When I was kid all squirrels were grey. Then one day we went up to visit my cousins in the suburbs outside of Toronto and we saw something new: a black squirrel. It turns it was a mutant strain, but a successful one, and over the years the black squirrels have spread out across the northeastern part of North America, to the point where now in the 21st century, they are common in Westchester County, NY. We have a champion elm tree in our front yard, and in it lives a family of squirrels. One Saturday morning a few weekends ago I was sitting on the couch sipping my morning coffee when the new family of young squirrels came out to play. I called the kids over and they were knocked out by overwhelming cuteness of all those squirrels frolicking in the trees, on the power lines and on the ground. I counted nine of them, some black and some grey. Then I saw something new I’d never seen before: a black squirrel with a red tail!

I was out rollerblading earlier this week and I saw another one. That’s two. I wonder if this a new variety of squirrels, and if it’s going to become common in a few years.

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Last Friday was Lizzy’s spring band concert. I’m happy to say that the school band is getting a lot better and Lizzy in particular is sounding quite good. This is important to me as a parent and musician, because school band was a big part of my early musical training and experience. Two years ago (Lizzy’s first year in the band) the teacher quit at the end of the year, and about half the band graduated the school. So last year it was a new teacher and a ragtag group of beginners. So as you might imagine, they sounded pretty rough. But the teacher, Mr. Quinn, was quite dedicated and patient, and the kids have been steadily improving. This year was a dramatic both in terms of the material they could handle and the level at which they played it. This year they did a dress rehearsal at the school, which by all accounts was a big success and instrumental in recruiting new kids into the band.

Lizzy had a solo too, the Hunter’s Chorus by Weber, and I’m happy to say she nailed it. And at the end of the concert the band director told me he’s inviting Lizzy to join the honor band next spring. This is a band formed from the best players from a bunch of schools in the area. It’s made up kids in grades 6 – 8, and Lizzy is just going into 6th grade next fall, so that’s pretty cool.

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This is the time of year when the evenings are really long. This kids are all excited about summer vacation and me, well, I have a couple long weekends coming up. Lizzy had the end of her gymnastics class last weekend, complete with a demo competition. It’s something she’s been working to master, so one night this week she was out on the lawn doing cartwheels back handsprings and asking me to spot her. Michelle was out too and as it started getting dark the fireflies came out. Firefly season is always special since it’s so short and only comes when the evenings are long. The kids caught a bunch of fireflies and but them in a jar, although I persuaded them to release our little glowing friends when it was time to go inside. It was a nice shiny moment of serenity.